We spend at lot of our working time looking at a computer screen, which can leave eyes feeling tired and in need of feeling refreshed. We’ve put together a series of simple exercises which you can easily do without leaving your seat – here are the first two.
#1 – Massage your eyes using your ring fingers
- Using your ring finger, massage the lower eyelids with the tips of your fingers
- Use short, gentle and circular movements
- Blink to relax the eyes & repeat
#2 – Stretch your eye muscles
- Sit straight, look to the most left side and hold
- Return gaze to straight ahed & blink to relax the eyes
- Repat. Remember to blink a few times
- Do the same action, for other eye positions (left down, up, bottom corner, right down, up etc)